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Gardening & Eating Tips!

Know it. Apply it.

Short, Simple, and to the point facts and tips!

Image by Sam Moqadam
Organic Fresh

Three Main Macronutrients Your Body Uses

  1. Carbohydrates- Used for energy in the form of Glucose(Simple Sugar)

  2. Fat- Also used for energy but most important, fat helps absorb Vitamin A,D and E

  3. Protein- The most important Nutrient called the Building Block of Life used for the most important of your bodies tasks

Benefits of Going Organic

  • More nutrients within each bite

  • Better for the environment

  • Safer for human and animal consumption

  • Healthier long term health

  • More healthy fats in meat and milk

Foods High in Zinc as salmon, seafood-shrimps, beef, yellow cheese, parsley leaves, mushro
Healthy foods containing vitamin D. Top view.jpg

Benefits of Zinc

  • Anti-oxidative traits which reduce Oxidative Stress within your body

  • Protects and boosts your immune system against many sicknesses and illnesses

  • Helps your body heal itself

  • Improves and protects your vision and heart

*Disclaimer: These are not recommendations and one should check with their family doctor before taking supplements of any kind 

*Daily intake should be between 7mg-50mg/day depending on your diet and age

Benefits of Vitamin D3

  • Protection from cancers

  • Lower mortality rate from Covid-19 and other illnesses

  • Greater protection against diseases

  • Promotes bone, teeth, tissue and immune system health

*Daily intake should be between 400-800 IU/day or for most between 1000-5000 IU/day depending on your diet, age, and preexisting health conditions

*Disclaimer: These are not recommendations and one should check with their family doctor before taking supplements of any kind 

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