Pea Microgreens Pack Nutrition: These tiny, vibrant shoots pack a nutritional punch that contradicts their small size. Bursting with flavor and brimming with health benefits, these miniature powerhouses are a must-have addition to any health-conscious kitchen. In this article, we'll delve into the nutritional value of pea Microgreens, explore their different varieties and tastes, and discover two delectable recipes that showcase their versatility.
Nutritional Value per 100 grams: Pea microgreens are nutritional dynamos, offering a wealth of vitamins, minerals, and phytonutrients in every bite. While their exact nutritional profile may vary slightly depending on growing conditions and variety, here's a general overview of their key nutrients per 100 grams:
Vitamin C:Â Pea microgreens are rich in vitamin C, providing a significant portion of your daily recommended intake. Vitamin C is essential for immune function, collagen synthesis, and antioxidant defense.
Vitamin K:Â These greens are also a good source of vitamin K, crucial for blood clotting and bone health.
Folate:Â Pea microgreens contain folate, a B vitamin important for DNA synthesis and cell division.
Iron:Â Despite their small size, pea microgreens pack a surprising amount of iron, essential for oxygen transport and energy production.
Fiber:Â They're a good source of dietary fiber, supporting digestive health and promoting satiety.
Antioxidants:Â Like other leafy greens, pea microgreens are loaded with antioxidants, which help protect cells from damage caused by free radicals.
Different Varieties and Taste: Pea microgreens come in several varieties, each with its own unique flavor profile. Some common varieties include:
Green Pea Microgreens:Â These have a mild, slightly sweet flavor reminiscent of fresh peas, making them a versatile addition to salads, sandwiches, and wraps.
Yellow Pea Microgreens:Â With a similar flavor to green pea microgreens but slightly milder, these are a delightful addition to soups, stir-fries, and smoothies.
Purple Pea Microgreens:Â These striking microgreens boast a slightly earthy flavor with subtle hints of sweetness, adding a pop of color and flavor to any dish.
Recipes:
Pea Microgreens Salad with Lemon Vinaigrette:
Ingredients:
2 cups pea microgreens
1 cup cherry tomatoes, halved
1/4 cup thinly sliced red onion
1/4 cup crumbled feta cheese
2 tablespoons extra virgin olive oil
1 tablespoon freshly squeezed lemon juice
1 teaspoon honey
Salt and pepper to taste
Instructions:
In a large bowl, combine pea microgreens, cherry tomatoes, red onion, and feta cheese.
In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to coat.
Serve immediately and enjoy the fresh, vibrant flavors of this nutrient-packed salad.
Pea Microgreens Pesto Pasta:
Ingredients:
2 cups pea microgreens
1/2 cup fresh basil leaves
1/4 cup toasted pine nuts
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
1/3 cup extra virgin olive oil
Salt and pepper to taste
8 ounces pasta of your choice
Instructions:
Cook the pasta according to package instructions until al dente. Drain and set aside.
In a food processor, combine pea microgreens, basil leaves, pine nuts, garlic, and Parmesan cheese. Pulse until finely chopped.
With the food processor running, slowly drizzle in the olive oil until the pesto is smooth and well combined. Season with salt and pepper to taste.
Toss the cooked pasta with the pea microgreens pesto until evenly coated.
Serve warm, garnished with additional Parmesan cheese if desired, and savor the vibrant flavors of this nutritious pasta dish.
In conclusion, pea microgreens are not only nutritious but also delicious, offering unlimited culinary possibilities. Whether enjoyed in salads, sandwiches, pasta dishes, or smoothies, these tiny greens elevate any meal with their fresh, vibrant flavors. Incorporate pea microgreens into your diet today and experience the nutritional wonders of these miniature marvels!
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